Who says you can’t enjoy a Starbucks-inspired treat while staying healthy? The Matcha Cookie Crumble Frappuccino can easily be made healthier with just a few tweaks! Whether cutting calories, skipping sugar, or going dairy-free, this version will satisfy your cravings.
1. Low-Calorie Alternatives to Starbucks’ Matcha Cookie Crumble
Want to enjoy the taste without the calories? Try this:
- Milk swap: Use unsweetened almond or oat milk instead of whole milk.
- Cookie crumble: Choose sugar-free, whole-grain cookies or make your own using almond flour.
- Skip the whipped cream: Use a light, dairy-free whipped topping, or skip it completely.
Tip: Add a few ice cubes and a tablespoon of Greek yogurt to make it thicker without adding too many calories.
Pair it with a light meal like the Italian Bow Tie Pasta Salad for a fresh and balanced combo.
2. How to Make a Sugar-Free Matcha Cookie Crumble
Trying to avoid sugar but love a sweet treat? Here’s how:
- Natural sweeteners: Use monk fruit sweetener or stevia instead of sugar.
- Unsweetened milk options: Almond milk or coconut milk are great for keeping sugar low.
- Sugar-free cookies: Buy sugar-free cookies or bake your own using almond flour and sugar substitutes.
Tip: Add a touch of vanilla extract or cinnamon for natural sweetness without sugar!
3. High-Protein Variations of This Frappuccino
Source: prevention
Want to add more protein? Make this drink a filling snack with these tips:
- Protein boost: Add a scoop of vanilla or matcha-flavored protein powder.
- High-protein milk: Use pea milk or soy milk, which are both high in protein.
- Protein cookies: Swap regular cookies for protein-packed ones.
Tip: Add a tablespoon of chia or flax seeds for extra protein and a thicker texture.
4. Reducing Dairy: Non-Dairy Milk Options for the Recipe
Source: healthmatters
If you’re looking to skip dairy, this drink is easy to adjust:
- Non-dairy milk: Almond milk, coconut milk, or oat milk work well. Almond milk adds a nutty flavor, while oat milk is creamier.
- Dairy-free whipped cream: Use coconut-based whipped topping.
- Dairy-free cookie crumble: Look for cookies made with plant-based ingredients.
Suggestion: Oat milk adds creaminess and pairs wonderfully with matcha. If you’re in the mood for a savory snack, try our Olive Garden Zuppa Toscana Instant Pot Soup for a warm, cozy meal.
Pairing Suggestions:
- Enjoy your Matcha Cookie Crumble with our Italian Bow Tie Pasta Salad for a lighter meal. The fresh flavors balance the sweetness of the drink.
- If you prefer something savory and filling, pair it with our Olive Garden Zuppa Toscana.
Final Thought:
Whether you’re cutting calories, watching sugar, or avoiding dairy, there’s a healthier version of the Matcha Cookie Crumble for everyone. Have fun trying out different options, and if you’re curious about another Starbucks favorite, check out our Starbucks Mocha Cookie Crumble Frappuccino recipe for more ideas!