Who says you cannot enjoy a Starbucks-inspired treat and remain healthy? This Matcha Cookie Crumble Frappuccino can be made healthier by simple adjustments! Be it calories, sugar-free, or dairy-free, this version will help curb your cravings.
1. Low-Calorie Alternatives to Starbucks’ Matcha Cookie Crumble
Enjoy the flavor without the calories? You can with this
- Milk substitution: use unsweetened almond or oat milk instead of whole milk.
- Cookie crumble: Use sugar-free, whole grain cookies, or make your own using almond flour.
- Whipped cream optional : Use a lighter, dairy-free version of whipped cream, or you can also cut it altogether.
- Hack: Just add in ice cubes and then a spoonful of Greek yogurt to thicken it without adding
Pair it with a light meal like the Italian Bow Tie Pasta Salad for a fresh and balanced combo.
2. How to Make a Sugar-Free Matcha Cookie Crumble
Want to cut back on sugar, but you have a sweet tooth? Here’s how:
- Natural sweeteners: Instead of sugar, take a chance on monk fruit sweetener or stevia.
- Unsweetened milk options: Try almond milk or coconut milk to keep sugar content low.
- Sugar-free cookies: You can buy them or make your own using almond flour and sugar substitutes.
Tip: Add a touch of vanilla or cinnamon for natural sweetness without sugar!
3. High-Protein Variations of This Frappuccino
Source: prevention
Want to add more protein? Make this drink a filling snack with these tips:
- Add a scoop of vanilla or matcha-flavored protein powder for a protein boost.
- Try pea milk or soy milk. These are very high in protein.
- Protein cookies: Substitute regular cookies for protein-packed cookies.
Tip: Add a tablespoon of chia or flax seeds for extra protein and a thicker texture.
4. Reducing Dairy: Non-Dairy Milk Options for the Recipe
Source: healthmatters
If you want a non-dairy version, it is very easy to adapt to that:
- Non-dairy milk: Any nut milk or oat milk would be fine. Almond milk would give a nice nutty flavor. Oat milk tends to be a little more creamy.
- Dairy-free whipped cream: Use coconut-based whipped topping
- Dairy-free cookie crumble: Find cookies that are made with plant-based ingredients.
Suggestion: Oat milk adds creaminess and pairs wonderfully with matcha. If you’re in the mood for a savory snack, try our Olive Garden Zuppa Toscana Instant Pot Soup for a warm, cozy meal.
Pairing Suggestions:
- Enjoy your Matcha Cookie Crumble with our Italian Bow Tie Pasta Salad for a lighter meal. The fresh flavors balance the sweetness of the drink.
- If you prefer something savory and filling, pair it with our Olive Garden Zuppa Toscana.
Final Thought:
Whether you’re cutting calories, watching sugar, or avoiding dairy, there’s a healthier version of the Matcha Cookie Crumble for everyone. Have fun trying out different options, and if you’re curious about another Starbucks favorite, check out our Starbucks Mocha Cookie Crumble Frappuccino recipe for more ideas!