Introduction
Apple Cinnamon Oatmeal is a classic breakfast favorite that combines the wholesome goodness of oats with the sweet and spicy flavors of apples and cinnamon. This comforting dish is perfect for busy mornings when you need something quick, nutritious, and delicious. The warm, fragrant aroma of cinnamon mixed with the sweetness of apples creates a delightful breakfast experience that’s hard to resist.
Originating from the long-standing tradition of hearty oatmeal breakfasts, this recipe not only tastes great but is also packed with health benefits. Whether you're a fan of Apples and Cinnamon Oatmeal or new to this flavor, you're in for a treat!
Healthy Breakfast Tips
Starting your day with a healthy breakfast is essential for maintaining energy levels and overall well-being. Here are a few tips to make your breakfast even healthier:
- Add Protein: Include a source of protein like Greek yogurt, nuts, or seeds to keep you fuller for longer.
- Fresh Fruits: Incorporate a variety of fresh fruits to boost your vitamin and fiber intake.
- Whole Grains: Opt for whole grains like oats, quinoa, or whole wheat bread for sustained energy.
- Stay Hydrated: Don't forget to drink a glass of water or a healthy smoothie like Mango Ginger Smoothie or Watermelon Mojito Tropical Smoothie.
How Many Calories in Apple Cinnamon Oatmeal
Apple Cinnamon Oatmeal contains approximately 200 calories per serving. This makes it a great option for a filling and nutritious breakfast without overloading on calories. It provides a balanced mix of carbs, fiber, and protein to keep you energized throughout the morning.
Is Apple Cinnamon Oatmeal Healthy?
Yes, Apple Cinnamon Oatmeal is considered healthy. It's made from whole grain oats, which are high in fiber and essential nutrients. The addition of apples and cinnamon adds natural sweetness and flavor without the need for excessive sugar. It's a wholesome breakfast choice that can support heart health, aid in digestion, and help maintain stable blood sugar levels.
Is Instant Oatmeal Apples and Cinnamon Gluten Free?
Instant Oatmeal Apples and Cinnamon is not certified gluten-free. While oats themselves are naturally gluten-free, they can be contaminated with gluten during processing. If you have celiac disease or gluten sensitivity, it's important to choose certified gluten-free oats to ensure they are safe for consumption.
AuthorMeet P.CategoryBreak Fast RecipesDifficultyBeginnerPeel, core, and dice one medium apple. Thinly slice another half apple for topping and set aside.
In a medium saucepan, bring 2 cups (480 ml) of water or milk to a boil. Add 1 cup (240 ml) of Quaker Oats, diced apple, 2 tbsp (30 ml) of brown sugar, 1 tsp (5 ml) of ground cinnamon, and a pinch of salt (optional). Stir well to combine.
Reduce the heat to medium and cook the oatmeal, stirring occasionally, for about 5 minutes or until the oats are tender and the apples are soft.
Once cooked, pour the oatmeal into bowls. Top with thinly sliced apple, an additional 1 tsp (5 ml) of brown sugar, and a pinch of ground cinnamon if desired.
Conclusion
Apple Cinnamon Oatmeal is not just a delicious and comforting breakfast option but also a nutritious one. The combination of oats, apples, and cinnamon provides a good balance of fiber, vitamins, and minerals to start your day right. Whether you're looking for a quick breakfast fix or a hearty meal to fuel your morning, this recipe is perfect for any occasion. Enjoy the warm, cozy flavors and the health benefits that come with every bite!
Ingredients
Directions
Peel, core, and dice one medium apple. Thinly slice another half apple for topping and set aside.
In a medium saucepan, bring 2 cups (480 ml) of water or milk to a boil. Add 1 cup (240 ml) of Quaker Oats, diced apple, 2 tbsp (30 ml) of brown sugar, 1 tsp (5 ml) of ground cinnamon, and a pinch of salt (optional). Stir well to combine.
Reduce the heat to medium and cook the oatmeal, stirring occasionally, for about 5 minutes or until the oats are tender and the apples are soft.
Once cooked, pour the oatmeal into bowls. Top with thinly sliced apple, an additional 1 tsp (5 ml) of brown sugar, and a pinch of ground cinnamon if desired.