Print Options:

Miracle Stew Recipe: A Heartwarming Bowl of Comfort

Yields2 Servings

Miracle Stew Recipe

 2 tbsp Olive oil
 150 g Onion (diced) 1 medium
 20 g Garlic (minced): 4 cloves
 150 g Carrots (sliced): 2 medium
 100 g Celery (sliced): 2 stalks
 300 g Potatoes (cubed): 2 cups
 150 g Zucchini (diced): 1 medium
 400 g Canned diced tomatoes: (1 can)
 1 l Vegetable broth: (4 cups)
 400 g Canned white beans (drained and rinsed): (1 can)
 100 g Fresh spinach: (2 cups)
 1 tsp Dried thyme
 ½ tsp Smoked paprika
 1 tsp Salt: (adjust to taste)
 1 tsp Black pepper
 1 tbsp Lemon juice
Sauté the Aromatics
1

Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic, cooking until fragrant and translucent—about 3 minutes.

 

Add the Veggies
2

Toss in the sliced carrots, celery, potatoes, and zucchini. Stir everything together and cook for 5 minutes to let the vegetables soften slightly.

 

Build the Base
3

Pour in the vegetable broth and canned diced tomatoes, stirring to combine. Add the dried thyme, smoked paprika, salt, and black pepper. Bring the mixture to a boil, then reduce to a simmer.

 

Simmer to Perfection
4

Cover the pot and let the stew simmer for 20 minutes, or until the potatoes are tender when pierced with a fork.

 

Add the Finishing Touches
5

Stir in the white beans and fresh spinach. Cook for an additional 5 minutes until the spinach wilts and the beans are heated through. Finish with a squeeze of lemon juice to brighten up the flavors.

 

Nutrition Facts

0 servings

Serving size

1 Bowl (300ml)

Amount per serving
Calories200
% Daily Value *
Total Carbohydrate 32g12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.