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Lentil Potato Soup Vegan

Yields2 ServingsPrep Time10 minsCook Time25 minsTotal Time35 mins

Lentil Potato Soup Vegan

 1 tbsp Olive Oil
 1 Small Onion Diced
 2 Cloves Garlic, Minced
 1 Medium Carrot, Diced
 1 Medium Potato, Diced
 120 g Dried Green or Brown Lentils, Rinsed and Drained
 3 cups (720ml) Vegetable Broth
 1 tsp Cumin
 ½ tsp Smoked Paprika
 Salt and pepper to taste
 ½ Lemone
 2 tbsp Chopped Fresh Parsley
Prepare Ingredients:
1

Start by gathering and preparing all your ingredients. Rinse the lentils under cold water and drain them. Dice the onion, carrot, potato, and mince the garlic.

Sauté Aromatics:
2

Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes. Then, add the minced garlic and cook for another minute until fragrant.

Add Vegetables and Lentils:
3

Stir in the diced carrot, potato, and rinsed lentils. Cook for a few minutes until the vegetables start to soften.

Season and Simmer:
4

Sprinkle the cumin and smoked paprika over the vegetables and lentils. Season with salt and pepper to taste. Stir everything together to coat the vegetables and lentils with the spices.Add Broth:

Add Broth:
5

Pour in the vegetable broth, ensuring that the vegetables and lentils are fully submerged. Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for about 20-25 minutes, or until the lentils are tender.

Adjust Consistency:
6

If the soup is too thick for your liking, you can add more vegetable broth or water to thin it out to your desired consistency.

Finish and Serve:
7

Once the lentils are tender, squeeze in the juice of half a lemon to brighten the flavors of the soup. Taste and adjust seasoning if necessary. Stir in the chopped fresh parsley.

Serve:
8

Ladle the hot lentil potato soup into bowls and garnish with additional parsley if desired. Serve immediately and enjoy!

Nutrition Facts

0 servings

Serving size


Amount per serving
Calories247
% Daily Value *
Total Fat 6g8%
Sodium 934mg41%
Total Carbohydrate 39g15%

Dietary Fiber 13g47%
Total Sugars 4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.