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Banana Oatmeal Waffles Recipe

Yields2 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

Banana Oatmeal Waffles

Waffles:
 1 Ripe banana (mashed)
 ½ cup Rolled oats
 1 Egg
 ¼ cup Milk (or almond milk) (60 ml)
 ½ tbsp Baking powder
 ½ tsp Vanilla extract (2.5 ml)
 ¼ tsp Cinnamon (optional)
 A Pinch Salt
 Cooking spray or oil As needed
Toppings:
 ¼ cup Fresh berries
 2 tbsp Maple syrup
 ¼ cup Greek yogurt
 2 tbsp Nuts (chopped)
Prepare the Batter:
1

In a blender, combine 1/2 cup (120 ml) of rolled oats and blend until they reach a flour-like consistency.

2

In a mixing bowl, mash 1 medium-sized ripe banana until smooth.

3

Add the oat flour, 1 egg, 1/4 cup (60 ml) of milk (or almond milk), 1/2 tsp (2.5 ml) of baking powder, 1/2 tsp (2.5 ml) of vanilla extract, 1/4 tsp (1.25 ml) of cinnamon (optional), and a pinch of salt. Mix until well combined.

Cook the Waffles:
4

Preheat your waffle iron and lightly coat it with cooking spray or oil.

5

Pour a portion of the batter into the waffle iron, spreading it out evenly.

6

Cook for 5-7 minutes, or until the waffles are golden brown and cooked through.

7

Carefully remove the waffle and repeat the process with the remaining batter.

Serve the Waffles:
8

Top your banana oatmeal waffles with fresh berries, a drizzle of maple syrup, a dollop of Greek yogurt, and a sprinkle of chopped nuts.

9

Serve immediately and enjoy your delicious, healthy breakfast!

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories350
% Daily Value *
Total Fat 10g13%
Sodium 200mg9%
Total Carbohydrate 50g19%

Dietary Fiber 7g25%
Total Sugars 12g
Protein 12g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.