Name: Pasta Tossed Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 200 g Pasta (your choice); 2 tbsp Olive oil; 3 cups Cloves Garlic (minced); 1 cup Cherry tomatoes (halved); 2 cups Spinach (fresh); ¼ cup Parmesan cheese (grated); Salt and pepper; ¼ tsp Red pepper flakes (optional); 2 tbsp Basil (fresh, chopped for garnish)

Introduction

Pasta tossed recipe, also known as pasta toss, is the ultimate quick and delicious meal. Perfect for busy weeknights or a speedy lunch, this dish combines your favorite pasta with fresh vegetables, a hint of garlic, and a touch of olive oil. It's simple yet packed with flavor, making it a hit for all ages. Whether you're a pasta enthusiast or just need a fast meal, this pasta tossed recipe will become a staple in your kitchen.

Pasta tossed is not only delicious but also a great way to incorporate fresh vegetables into your diet. The olive oil provides healthy fats, while the garlic adds an immune-boosting kick. Spinach is packed with iron and vitamins, making this dish both nutritious and flavorful. Pair your pasta toss with a refreshing drink from our Healthy Drink Recipes for a complete meal.

AuthorMeet P.CategoryBreak Fast RecipesDifficultyBeginner

Yields2 Servings

Prep Time10 minsCook Time15 minsTotal Time25 mins

200 g Pasta (your choice)

2 tbsp Olive oil

3 cups Cloves Garlic (minced)

1 cup Cherry tomatoes (halved)

2 cups Spinach (fresh)

¼ cup Parmesan cheese (grated)

Salt and pepper

¼ tsp Red pepper flakes (optional)

2 tbsp Basil (fresh, chopped for garnish)

Cook the Pasta:

Boil a pot of salted water and cook the pasta according to the package instructions until al dente. Drain and set aside.

Sauté the Garlic:

In a large pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes.

Add the Vegetables:

Toss in the cherry tomatoes and cook until they start to soften, about 3-4 minutes. Add the fresh spinach and cook until wilted, stirring occasionally.

Combine Pasta and Vegetables:

Add the cooked pasta to the pan with the vegetables. Toss everything together until the pasta is well coated with the garlic and olive oil mixture.

Season and Serve:

Season with salt, pepper, and red pepper flakes if desired. Sprinkle with grated Parmesan cheese and garnish with fresh basil. Serve immediately.

Pro Tip:

For an extra burst of flavor, add a squeeze of lemon juice to the pasta toss before serving. It brightens up the dish and adds a fresh, zesty note.

Conclusion:

This pasta tossed recipe is a lifesaver on busy days. It’s quick to make, full of vibrant flavors, and adaptable to whatever vegetables you have on hand. Plus, it's a great way to enjoy a wholesome meal without spending hours in the kitchen. Try this pasta toss for your next meal, and don't forget to explore more Breakfast Recipes and Healthy Drink Recipes to complement your dish.

Ingredients